@danbuettner discusses how food options, stress, toxins, and a sedentary lifestyle are all contributing to rates of illness which then leads to faster aging. Despite their prevalence, with some mindful steps, we can take back control to make positive changes in our own environments that lead to greater health and longevity outcomes. 
 Find the full episode on The Doctor’s Farmacy. #markhyman #markhyman #bluezones #longevity