colombianmafiafit
Jan 3
1.6K
16K
10.6%
Work harder than yesterday if you want a different tomorrow👊🏻 we doing it right mamiiii🙌🏼🤪
Todays workout: Lower Body with Dumbbells and Bands, and Im sticking with my @ home workouts this year: No excuses, is right there for me to get it done. As a mom of 3 honestly I have time to do nothing, so being able to workout at home is amazing.
DALE!!!
12 reps 4 rounds
Im using 15 lbs, 35 and 45 lbs.
And remember we start challenge this Monday 1/9 ! Choose a goal, then a program (link of bio) and vamoos con toda! Lets make your body and mind STRONG! Vamos a ponernos mas buenas💦🔥
colombianmafiafit
Jan 3
1.6K
16K
10.6%
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