September is National Yoga Awareness Month. Celebrate the event by refreshing your workout routine with a session or two of balance-perfecting and muscle-loosening poses. ⁠ ⁠ Not sure if yoga is for you? Here are some convincing benefits for finding your om:⁠ ⁠ 🧘‍♂️May boost immunity and prevent inflammation⁠ 🧘‍♂️Calms the body for better sleep⁠ 🧘‍♂️Promotes good posture and balancing skills⁠ 🧘‍♂️Improves concentration and overall mental health⁠ ⁠ What’s your favorite style of yoga or pose? 👇