A little mid-morning throwdown; check it out. . EMOM 60 Min 1: Cal Bike Erg Min 2: Cal Row/Run Min 3: Cal Ski Min 4: Rest . Round 1: 12 Cal Round 2: 13 Cal Round 3: 14 Cal Round 4: 15 Cal Round 5: 16 Cal *repeat for 3 total cycles (60min) . Modify cals as needed, or use it to increase capacity week after week and see what you’re made of. Dig in 🍽