You only need a set of dumbbells to start your strength training journey with these six exercises for beginners. Perform each exercise for 8-12 reps and complete 2 sets of each. This is a complete strength training workout and ideal if you’re not sure where to start. And despite all the weird and wonderful exercises you may see on Instagram, these are key strength movements that experienced lifters also perform - squat, hinge, lunge, push, and pull. Hope this helps everyone who keeps asking me - where do I start 🤗 Ft @womensbest Power bra and shorts 🔗in bio use JACQUELINE20 at checkout for 20% discount #startstrengthtraining #beginningstrengthtraining #beginnersstrengthtraining #dumbbellworkouts #fundamentalstrength #dumbbellexercises #squathingelungepushpullcarry #everyexpertwasonceabeginner