musclerepublicapparel
Jan 17
523
0.27%
FULL BODY w/ @annabelleronnfeldt đ§Ą Swipe along for the weekly motivation you need đđŒâ
â
A) 4 Setsâ
6 x Deadliftsâ
â
B) 4 Setsâ
8-10 x Seated DB Arnold Pressâ
6 x Dead Hang Chin Upsâ
â
C) 3 Setsâ
8 x each leg Single Leg KB RDLâ
6 x Strict TTB (3 sec eccentric)â
(Can regress to knee to chest)â
â
D) 3 Sets - Finisherâ
Bulgarian 21sâ
(7 Bottom half reps, 7 top half reps, 7 full reps) â
â
Let us know if you're completing this workout đ„” #realmuscleisheart #fullbodyworkout
musclerepublicapparel
Jan 17
523
0.27%
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