523
0.27%
FULL BODY w/ @annabelleronnfeldt 🧡 Swipe along for the weekly motivation you need đŸ™ŒđŸŒâ  ⁠ A) 4 Sets⁠ 6 x Deadlifts⁠ ⁠ B) 4 Sets⁠ 8-10 x Seated DB Arnold Press⁠ 6 x Dead Hang Chin Ups⁠ ⁠ C) 3 Sets⁠ 8 x each leg Single Leg KB RDL⁠ 6 x Strict TTB (3 sec eccentric)⁠ (Can regress to knee to chest)⁠ ⁠ D) 3 Sets - Finisher⁠ Bulgarian 21s⁠ (7 Bottom half reps, 7 top half reps, 7 full reps) ⁠ ⁠ Let us know if you're completing this workout đŸ„” #realmuscleisheart #fullbodyworkout
523
0.27%
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