🫧push, pull, sprint, ya ya ya.🧍🏽🏃🏽🤺 When I specifically train my arms, they fall asleep and tingle at night. Like multiple times throughout my slumber. Disturbing my sleep. I went to the doctor once to ask about that a couple years ago. Think it’s just a circulation thing. Idk. Pump too hard I guess 😣🥵🤔 Will probably continue this training split for a couple more weeks tbh, and then maybe I’ll do the Christmas/holiday program with y’all next month. 😈 Harvey and I are in the process of creating that now, so get ready ⚡️Pull-Ups: first week switching to this grip since I’ve been working with chin-ups for months. Felt okay. ⚡️Tripod Row: fave for putting my body in a stable position to toe ⚡️SA Lateral Raise ⚡️TRX Reach: emphasis on anti extension for my core this time ⚡️BB Press ⚡️Handstand Holds: max hold ⚡️Rotational Lateral Row ⚡️Sprints: had 6, 15 second sprints after this session Happy Monday guys 🫶 to start training with me, head over to my website so you can start today :-) Outfit: @gymsharkwomen @gymshark Shoes: @nikewomen @nike #gymsharkwomen #coach #gymshark #nikepegasus #pullups #abs #upperbody #sprints #workoutroutine #workoutprogram