8 moves•3 rounds! mat pilates looks sooo simple, but when you go slow + controlled & really focus on mind-to-muscle connection, you’ll be shaking & sweating by the end of this series, I promiseee! add ankle weights to level up - Tricep pushup w/ leg lift x 10 each side - Straight leg lift to hamstring curl x 12 each side - Hamstring curl x 20 each side (slow & controlled) - Leg lift pulse x 20 each side (lift from glutes) - Fire hydrant to straight leg extension x 12 each side - Controlled mountain climbers x 1 min - Side plank oblique crunch x 12 each side - Side plank leg lift x 12 each side