THEY ARE NOT THE SAME!!!❌ Many people intertwine the words “core” and “abs” when they’re actually quite different. AB TRAINING: ✅ Include only one muscle group ✅ Draws your rib cage into the pelvis (during sit ups and other types of crunches) ✅ Fairly dependent on overall physical strength AB EXERCISES: - KNEE TUCKS - SIT UPS - TOE TAPS CORE STRENGTH TRAINING: ✅ A number of different muscle groups ✅ Its your body stabilizer ✅ Requires a lot of full body exercises to get well developed CORE EXERCISES: - PLANKS - DEADBUGS - BIRD DOGS - AND EVEN COMPOUND MOVEMENTS SUCH AS THE DEADLIFT BUT ALWAYS MAKE SURE TO DO BOTH ✅ Entire fit is @womensbest code: GINA20- Make sure to use my code for 20% off! #abs #corestrength #6pack #absworkout #deadlifts #fitness #fitnesstips #workouttips #coreworkout #coretraining #abstraining #6packexercises #explorepage #explore #womensbest #ootd #whatiwore #gymfit #fitnessgirl #fitnessjourney