it feels really good to get back into my own practice again 🤍 let’s talk about burn out...burn out is intense and when you let it take hold of your passions, that fire inside you becomes increasingly difficult to re-light. when i was going through teacher training a few years ago, i was so eager to complete my required classes because i wanted nothing more than to teach yoga! i ended up spending hours upon hours in the studio, sometimes taking 3 classes in a row in addition to the 3 hour long lecture sessions just to finish my class requirements. once our teacher training finally ended and i became certified, i didn’t step foot in a studio or on my mat for 3 months. and then i didn’t start teaching for another 2 months after that! so, if you’re feeling burnt out or like you’re losing your passion, remember to be kind to yourself. take breaks, give yourself room to breathe, and remind yourself why you fell in love with your passion in the first place. this is MY reminder that i am putting my own practice first this year✨