WE'RE RELEASING A GAME-CHANGING JOURNAL! Pre-order using the link in my bio 🖤⁣ ⁣ @Kaushal and I, along with our team @therisingcircle have created a revolutionary journal!⁣ ⁣ Like many of you, when I first heard about the benefits of journaling, I thought, "Great, but where do I start?!" And with research, it occurred to me that I had been journaling my whole life. I had always recorded my thoughts, feelings, and events to channel my energy to paper and better understand myself. It's probably the one habit that has led me to become a writer. I'm a writer, not because I hold merit around the technical usage of language but because I have consistently penned my emotions and thoughts.⁣ ⁣ Journaling provides clues into your thought processes, behavioural patterns, conditioning, relationships, etc. With heightened clarity and self-awareness, you have a greater ability to understand yourself, including your motives, intentions and emotional history – plus, you can identify wounds that need healing or areas that require nurturing or changing. Furthermore, journaling records changes in thoughts and emotions to track progress and direction while allowing you to connect with your own voice.⁣ ⁣ Nevertheless, I understand that it's often difficult to know where to begin with journaling. Even with guidance, the task can seem monotonous, overwhelming and repetitive. Or you might feel like you're not getting anything out of it. Using my expertise in journaling and self-care, alongside @kaushal's struggles with it, we have created a simple yet exciting journal that offers all the elements necessary for you to rise to your greatest potential. Use this journal as part of your daily self-care practice.⁣ ⁣ The journal fits easily into your everyday life, guiding you through how to process your emotions, build healthy habits, track your personal growth, manage mental health, and build self-awareness. Inside this journal, you will find a variety of daily prompts to help you cultivate gratitude and practice meaningful mindfulness – alongside therapy-led, practical activities, allowing space for more self-love in your life!⁣ ⁣ #VexKing