And another one!! This lovely lady worked with us throughout her entire pregnancy!! Here she is at 37 weeks ❤️❤️ Along with the broad range of mental and physical benefits Pilates offers, there are some unique advantages to practising Pilates during pregnancy and after you give birth. • Improve posture • Reduced back pain • Decreased stress • Improved breathing control • Strengthen core muscles • Diastasis Recti prevention Contact us if you are interested in more information #pilates #prenatalpilates #postnatal #postnatalfitness