If you don’t like walking 🚶‍♀️ or running 🏃‍♀️ in the rain but you know cardiovascular 🫀 activity is really important for your heart health, posture, balance and mental well-being, try my simple system 1️⃣ wear a hat 2️⃣ go anyway I know what you’re thinking 🤔 genius 🤓 right?! 😂 Just a friendly reminder that nothing bad happens when you walk or run in the rain, you just get wet, that’s it 😉 I know it’s a shock to the system especially if you’re in the 🇬🇧 or parts of the world 🌎 where we’ve been experiencing dry and drought conditions for months. But go anyway! Thank you 🙏🏻 you’re welcome ☺️ Are you a singing 🎶 in the rain 🌧 type of person too? #runningintherain #walkingintherain #funfridayfitness #fitnessmotivation #hathack #wearahatday #hathair #helloseptember #rainydays #fridayhumour #walkersofinstagram #runnersofinstagram #therainneverbotheredmeanyway #rainstopsplay #singingintherain