recently I had the chance to speak at a wellness retreat at @rosewoodmiramarbeach for 70+ incredible female lawyers. we spent the afternoon talking about something that doesn’t get discussed enough in high-performing careers: how to actually support yourself while doing demanding work. we talked about small rituals that can make a real difference in busy lives. things like multitasking wellness into your day, navigating hormones and aging, and building routines that help sustain your energy over time. I even set them up with some dria water to keep at their desks. what struck me most was how open everyone was. one woman came up to me afterward and said, “you just changed the game for me.” that moment really stayed with me. it’s exactly why I started @_bydria. creating space for these kinds of conversations and reminding each other that small, intentional habits can make a big difference over time. really grateful to have spent the afternoon with such thoughtful women. #bydria