GP of 20 years and Tisserand Aromatherapy Women’s Health Expert, Carys Sonnenberg, who specialises in Women’s health and Menopause, explains to us her best self-care tips to help try combat the symptoms of PMS. #restorebalance #womenswellbeing #menopausesupport #hormonesupport #perimenopausesupport #mensturationsupport #periodsupport