How cool is this shot of @gracegosbysurf going for it ... What we have found over the years training female surfers is the need to increase upper body strength in turn improve paddle strength and power. Here is Gracie, doing just that and learning the fundamentals of proper training along the way 📷 @chrisstrohphotos ______________________________________ #movement #strength #flexibility #training #gym #surf #ocean #nutrition #cronulla #sydney #trainingforsurfing #surfing #reel #explore #explorepage #surftraining