quickie lower + core sesh. 🍐🤺 Not every session is extravagant, heavy, or long. 🤔 10 minute AMRAP: (as many rounds as possible) ⚡️1/2 Kneel Lateral Extensions (10 each side) ⚡️DB Carry (20 steps) 15 minute AMRAP: ⚡️DB RDLs (8-12 reps) ⚡️ROT. Cable High Row (12 each side) 10 minute EMOM (every minute on the minute): ⚡️Lateral bounds (8 total) This + 10 minutes of warm-up/movement prep and I was in & out in 45 minutes. 🤞 A really important part of fitness for me is just getting in movement. like some days I consider to be “maintenance sessions”- like this, where really I’m just trying to hit some movements I find important that I haven’t incorporated for a couple weeks or maybe some that I do all of the time that I really enjoy at the moment. Take the RDLs, I do some variation of that at least once a week. Or the rotational high row, I’ve been doing twice a week for a few weeks now. Other movements I do every so often but don’t want to neglect. See. Ok bye. Outfit: @gymshark Shoes: @nike #coach #sportsperformance #nikepegasus #gymsharkvitalseamless #beavisionary #gymshark #fatloss #functionalfitness