For time: 100/70 Cal @assaultfitness bike *EMOM: “Death By”... Option 1: Clean + Jerk (135/95) Option 2: Sandbag Clean over shoulder (150/100) . **Min 0, complete 1 rep of either option, then begin chipping away at the calorie target. Min 1: off bike + perform 2 reps.. Min 2:... perform 3 reps.. . Don’t hold back... this gets out of hand *very* quickly. 😬😬😬