Mama is feeling it all • A sweet reminder that feeling is healing ᳃ Feeling is fucking hard. Life has thrown some experiences my way recently that have really put my feeling abilities to the test. My natural urge is to resist sensations + emotions that are uncomfortable. I want to disassociate, distract, numb + hide. But what we resist, persists. The only way out is through. Being entirely present with the full capacity of a panic attack, crippling sadness, grief or hopelessness is no small task. I think I’ve cried more this summer than the last 10 years of my life combined. Something is awakening from dormancy + is clawing it’s way to the surface of my skin. I’m coming out of a numb, dissociative state. Part of me wants to just dive back into the cave of numbness so I don’t have to be with these feelings. But back into my body I go. Allowing myself to feel now what I didn’t allow myself to feel then is my work now. So my question for you is ~ How is your heart today? ♡