pengveganmunch
Sep 24
5K
68K
27.3%
CAJUN BEANS 🫘 beans with a little spice (and some @greencuisineofficial sausages) 😯 ad
👇🏾INGREDIENTS👇🏾
-1 large white onion
-1 red bell pepper
-2 celery sticks
-3 garlic cloves
-1 tsp smoked paprika
-1/2 tsp cayenne pepper
-1/2 tsp chilli powder
-1/2 tsp cumin powder
-1/2 tsp dried oregano
-1/2 tsp dried fennel
(Or use 1 tbsp Cajun seasoning)
-1 cup vegetable stock
-4 cooked green cuisine sausages
-1 can adzuki beans or red kidney beans
-fresh parsley
-white rice to serve
⬇️METHOD⬇️
-start by frying your diced white onion and minced garlic in tbsp vegetable oil on a low heat for 5 minutes.
-add the dried spices and tomato paste and fry for a further 5 minutes, add a splash of water if the spices start to burn/stick.
-now add the diced celery, beans, stock, chopped tomatoes with a pinch of salt and simmer for 5 minutes on a low/medium heat.
-add the cooked green cuisine sausages and simmer for a further 10-15 minutes (add more water if it reduces too much).
-towards the end stir in some fresh parsley and save some for serving, serve with white rice and enjoy!
pengveganmunch
Sep 24
5K
68K
27.3%
Cost:
Manual Stats:
Include in groups:
Products:
