Want to set yourself up for success in the new year? One of the most important tools for your health and longevity is getting enough quality sleep. If you struggle to fall and stay asleep, these tips are a great place to start. Using blood testing and fitness trackers can also help you to understand your habits and optimize your sleep. The InsideTracker sleep goal tracks and analyzes the blood biomarkers associated with sleep, and provides science-backed recommendations to improve any suboptimal levels. By connecting your fitness tracker to the InsideTracker app, you’ll unlock even deeper insights to analyze your trends overtime. We’ve created a free guide to break down how much sleep you should be getting each night, a daily sleep checklist, recipes to improve sleep-related biomarkers, and beyond. Download now. Link in bio https://hubs.li/Q01w3Zkm0