Feeling December 'burnout'? 🫠 Weather got you down? Holiday stress have you overloaded? Feel like you can't keep up? December can be one of the most stressful times of the year. Saying screw it for the next few weeks might actually make it worse. It's putting your physical and mental health in the backseat, setting you up for possible negative consequences down the line. Been there. Over it.😏 What can you do instead? - keep your foundation strong - simplify your plan and execute - focus on your controlables - adjust your expectations - small wins over perfection Reframe your mind. Perfection isn't the answer. Fucking off isn't either. Interested in coaching? Application is in my bio 😘 @teamprophysique