Let your thoughts GROW! Our thoughts towards our body can change day by day, hour by hour, but we ALWAYS have the power to choose where we plant our seeds. It is completely UNREALISTIC to only have positive thoughts towards your body because our brains are HARDWIRED for negative thoughts. As humans, our brains evolved to respond more STRONGLY to negative experiences and remember them more VIVIDLY in order to keep us safe from danger in the wild. In modern day, these negative experiences may be a REJECTION or an UNKIND comment. The way your brain processes this experience can influence how YOU think about yourself! The LESS energy you give to the negative thoughts you have towards your body, the MORE space you allow for the positive thoughts. These positive thoughts reinforce positive patterns in your brain, RESHAPING your brain to allow in more positive information. The more you NURTURE, EMPOWER and AFFIRM these positive thoughts, the more they are able to GROW. As they grow, so does the PEACE you feel within your body! Negative thoughts may be part of our evolution, but with each year that passes, there will be an entire GARDEN of positive thoughts to focus on, outgrowing every negative thought that remains. Plant your seeds. Nourish them. Water them. And cultivate the confidence you have ALWAYS deserved 💗 Wearing @loungeunderwear 🌷 ad