If you have constipation, here’s how to fix it 👆🏼 Here are more tips: 1. Magnesium (draws water into your intestines and assists with bowel movements) 2. Soluble fiber (like psyllium husk) 3. Hydration (make sure you’re getting adequate water with minerals) 4. Movement (exercise and movement can help move things through) 5. Coffee (the caffeine in coffee can get the muscles in your bowel moving) #Biohacking #Biohacker #Biohacked #Daveasprey #Constipation