Keep it smoooooth! 🧈🧈🧈🧈 Much like flow and momentum in other sports, namely on land, swimming tends to function best when executed smoothly and with control. 🌊💙🌊💙 The singular tool that has best helped me create locomotion in the water is a water metronome. Hearing the tempo beep in your ear each stroke innately helps a swimmer maintain rhythm and thus momentum, and over time helps to build the FEEL for the water necessary to intuitively achieve this smooth stroke cycle over and over. 🏊🏿‍♀️🏊🏻🏊🏽‍♂️🏊🏻‍♀️ Have you or would you try a water metronome?