This book was all about the importance of rest in relations to achieving growth. They basically came up with a simple formula: “Stress + Rest = Growth”. Obviously all these things are pretty subjective to each person. It made me think back to my college days how I thought being able to outwork everyone by taking all nighters on a whim was a plus, but looking back I’m pretty sure there were more negatives than positives. The book accounts a bunch of how the hardest thing for most professional athletes is to ensure they get enough rest in their intense workout schedules. I’m all about that hustle life but definitely see the value of regular rest and look forward to be more cognizant of my body’s needs moving forward. Huge thanks to #bradstulberg for reminding@e the importance of rest and doing the research in finding #peakperformance. Next up I’ll be posting about #solveforhappy by @mo_gawdat which was my favorite book of 2019. Stay tuned~