big leg day buddy boys, same moves, different day. slightly different variations, different day. ya ya ya 🤨🙏🏼 The holiday training program is in the process, so mark your calendars for December 😏 I’ll give more information soon. For functional programs you can start today, head over to my website. Or don’t. But u should. 😗 1) Power & Hip work at the start A) Trap Bar Deadlifts A) No Hand Kneeling Body Cleans for strict power B) Glute time Hip Thrust B) Adductor/ Lat Core work w/ Copenhagen Plank C) SL work, Skater Squats C) A Hinge + A Raise 🧍🏽 happy weekend, bye bye #plyometrics #trainlikeanathlete #athletictraining #nsca #coach #nike #lululemoncreator #gymshark #trapbardeadlift #hipthrust #legday #lowerbodyworkout