What is Breathwork? Breathwork is the practice of using deep connected breathing to access altered states of consciousness. By releasing energy, accessing memories, and getting to the root of emotional charges, we can rewire the mind to create sustainable life changes. How is this different than yoga or meditation? This transformative type of Breathwork is ACTIVE and intentional. You will feel the effects immediately. This work stimulates different parts of the brain rather than just quieting it down like meditation and yoga does. How does it work? Through increased oxygen and decreased carbon dioxide, we activate different areas of the brain for deeper insights and clarity, while releasing subconscious emotional charges. If you’re in LA come check it out - I’m hosting a private Impact Breathwork event this Sunday Oct 23, 2pm in Rancho Park. Space is limited. Click link in bio to register. 🌬