Short & Spicy 🌶️ There’s nothing fancy about this workout, but it’s one that left us on our backs afterwards ☠️ Primary Objective: Our goal today should be to complete the front squats unbroken while trying to increase our reps on the burpee pull-ups as the workout progresses. The middle rounds of 7 front squats down to 4 front squats will be the toughest, so lock in during those rounds and try and stay consistent. Level 1: 45-75 / 25-55# or 20-40/10-25# DBs Level 2: 95-115/65-75# or 45-50/30-35# DBs Level 3: 135/95# 🏋🏽: @kkm003 📸: @herculus_photography 📣 The EMOM Fitness app is LIVE! 🚨 Comment “VIP” below to claim you a founding member discount ⬇️ ⏳ MAKE EVERY MINUTE COUNT ⌛️