“METHOD TO MY MADNESS” I DON’T ASK PEOPLE TO DO 200 REP SETS JUST BECAUSE IM SICK IN THE HEAD, THERE’S A REASON WHY AFTER THEY’VE DONE ONE OF MY ROUTINES, THEY ARE, OUT OF BREATH, PUMPED AS HELL AND DRENCHED WITH SWEAT!!! MANY OF MY ROUTINES ARE READILY AVAILABLE ON THE INTERNET, PICK ONE, TRY IT FOR YOURSELF AND YOU BE THE JUDGE!, THERE’S A REASON PEOPLE ALL OVER THE WORLD ARE DOING THEM! “Fletcher Formula” Cardiovascular exercise for fat loss plus Resistance (weight) training to build the muscle. Diet: Overall decrease in calorie consumption to lose fat and Increased protein intake to promote muscle formation. FletcherFormula.com #burnfat #buildmuscle