This past week was transformational. I completed EMDR (Eye Movement Desensitization and Reprocessing) training, a powerful trauma-focused therapy that helps the brain heal from distressing experiences. I connected with some incredible clinicians and expanded my therapeutic toolbox with a modality that’s proven effective in the Black community and with trauma survivors. I’m excited to start offering EMDR at @oiccounselingandwellness Grateful for the reminder to prioritize self-care… and for hugs from a few of my favorite girls.