Let’s talk mobility and stretching 👀 We know it’s not the most exciting part of a workout but adding these steps to your exercise routine is super important to recover and recharge. It helps to prevent soreness, injury and prepares your body to move better throughout your workout! ✔️Side to Side Groin Stretch ✔️Hip Stretch ✔️Downwards Dog - Walking Dog ✔️Pigeon ✔️Back Twist ✔️Thread the needle ✔️Shoulder Stretch ✔️Pretzel Comment 💪 if you managed to complete it. @jheldior is wearing Fuschia Classic Seamless 2.0 Leggings in M and Rosewood Effortless High Neck Bralette in S. #mobilityexercises #stretching #fitnessmotivation