Birth Mechanics: Knees IN and Babe OUT!! Remember, you were made for this mama! Taking a birth class will help you prepare for anyway. you decide to birth your baby; you'll learn things like birth mechanics and how to best prepare. What positions helped YOU labor or birth? - #marylandstatedoulas #doula #midwife #doulasupport #doulalife #doulaservices #postpartum #postpartumrecovery #soontobemom #expectantmom #pregnancy #pregnancyjourney #childbirth #birthingclass #childbirtheducation #birthdoula #laboranddelivery #homebirth #hospitalbirth #naturalbirth #pregnancytips #birthworker #newmom