tnsntraining
Sep 24
Machine Only Leg Day
Rotary abductor
Rotary kickbacks
Adductors
Seated Hamstring Curl
Quad Extensions
Hip Press
ISO hamstring curl (lengthened)
Weighted Sissy Squat
Puke.
Come see me @elev8tionfitness
#workout #legday #legworkout #miamitrainer #miami #trainer
tnsntraining
Sep 24
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