TREADMILL WARM UP 🔥 Instead of using the first part of your treadmill run as a warm up. Try these running drills that will stimulate key muscles, reduce the risk of injury and improve performance 🔑 🔺Light Skips 🔺Low Side Shuffle 🔺Butt Kicks 🔺Fast Feet with Low Knee Drive 🔺Double A skip 🔺High Knees @uarunning @track_life_ldn #TheOnlyWayIsThrough