Some of the little things that have made me grateful this week. I posted on stories after seeing @steven talk about his gratitude practice. It’s why I wrote JOYRIDER but sometimes I need to remind myself too so hopefully this will help someone who might feel a bit stuck or shit (or sweaty-could just be me!!). So often we think the big, shiny, sexy things will fill us up, make us feel whole and worthy and enough! We place SO much value on all that stuff, we give it weight and importance in our minds so that actually not much else can get in. But I think the seemingly mundane everyday moments that we often dismiss and take for granted, if we stop to look, have the capacity to nourish us in ways we can’t imagine. These little vignettes, memories in motion are stamped into our brains, they connect us in that moment, bring us into the present BUT if we can pause and take it in we can come back to those moments time and again to keep them alive & to remind us we’re alive too! Whether you take little snaps with a camera or in your head, write them in a notebook or on your phone, send obnoxiously long voices notes to some unsuspecting, the act of documenting them tunes you up to find more. You start to see through a different lens with extra colour and punch. And more of that good shit spills into your life, or maybe you just see it. Whatever way you do it, just try it xx