WERBUNG This is how I first understood balance upside down. It’s also a great way to use the wall to your advantage (chest to wall not back to wall!) to avoid losing core engagement! Instructions are in video. The key is to trust yourself to bring the weight of your hips over your shoulders and lean even a little further forward to feel the weight in the tips of your fingers. Remember that the fingers are your breaks if you feel like falling over. Press firmly into the ground to feel the shoulders blades widen and elevate. Lastly, the „flex“ of the foot is important to help with engagement of the legs. And this is something I continue to find so so valuable: Don’t forget to engage the legs!!!! Squeeze the inner thighs together in a scissoring action. It will also help with free standing balance. Okay now give it a go and let me know if it works! ;) It’s the first day of #alofusonhands and today we have wall drills. Check out my cohosts for more info tips and tricks. Hosts: @northernstar_yoga @drishdia @yogi.bree @freckled_yogi @svenjaborchers Sponsors: @aloyoga @alomoves Pose List: 1 Wall drills (pike / L-shape) 2 Strength Drills for Handstand 3 Learn to jump & fall 4 Flexibility Drills for Handstand 5 Stag Legs Handstand 6 Straight Handstand 7 Straddle Handstand 8 Your favourite shape/drill/tips