complex core 🫧🤤👈🏼 Hope this info is easy to digest; I’d really prefer to sprinkle movements like this into my bigger sessions, but it’s also totally fine to do them all on their own... On my cardio days, if I have time I’ll spend some working on movements like this, Just tends to make more sense (time & efficiency wise) to do these sprinkled into your other sessions to build a resilient core Are you getting tired of me talk about how important core training is yet?? Well I’m tired of just seeing “ab” workouts online :/ Probably isn’t worth your time to spend hours isolating your abs. Slide 1: High Tension Isometric: Holding the roller in between my knee and elbow by activity flexing my abs Slide 2: Creating and controlling lateral flexion Slide 3: Resisting lateral flexion by placing a heavy DB on one side of me. Forcing my core to hold my body straight rather than falling to one side. Slide 4: Creating and holding core rotation. We move in more than one dimension as humans, so why would we only train going forward and backward or up and down? Slide 5: Resisting rotation by keeping my hips and shoulders squared forward as I move the band out and in. Slide 6: Actively flexing on a ball that follows your spines natural curve a little better. Not worrying about crunching all the way but rather focusing on letting my abs do the work for a big stretch and a big squeeze Big hugs. Happy day. Bye bye guys Top: @lululemon Bottoms: @gymshark Shoes: @hoka #abworkout #coreworkout #workouttips #healthy #hoka #gymshark #lululemoncreator #coach #sixpack #fitness