End the weekend on a high with this Cardio and Core Circuit! 🔥 ✔️20 x Side to Side Jumps ✔️20 x Box Jumps ✔️12 x Dynamic DB Squat Jump ✔️2 x 15 Reps V-ups ✔️2 x 30 sec each side - Side Plank Holds ✔️2 x 30 sec Plank @isamaddockstraining is wearing Zest Classic Seamless 2.0 shorts in S, Sage Effortless High Neck Bralette in S and Sage Effortless Short Sleeve Crop Top. #cardioworkout #cardioburner