speedousa
Aug 1
1.9K
6.5K
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Part 3 of training with the š of backstroke @ryan_f_murphy
For step three, Ryan likes to focus on body connection:
š„ Shoulder connects to the opposite hip
š„ Think of your body as an X
š„ Engage your core to get a powerful kick
Now that Ryan has showed you how to swim like a pro, who would you like to see next?
#TeamSpeedo #SpeedoUSA
speedousa
Aug 1
1.9K
6.5K
3.5%
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