What if this very moment was the last chance you had to be nice to yourself? I’ve been on the road for two weeks and I’m starting to feel tired. I’m on my period, I’m inflamed, a lil stressed + a lil sad — & when life feels full like this, it can be really easy to revert to picking myself apart. I call this version of me airport Jackie. For me, that’s looked like trying to find control in my looks, body, or life goals — or to seek some outside validation to ensure me that all of the above is, “good.” Now, it’s a really good sign that I need me. I need my own love & attention — to be with myself exactly as I am, in the here & now. Here are some questions I ask myself when I’m spiraling down to dog-on-myself-town: 💗What would it feel like to accept all of me in this moment — what rules or conditions can I relinquish to love myself unconditionally? 💗What is one feeling I can accept & feel? 💗What can I do for my body that would feel really good right now — when I love myself unconditionally, how do I move my body? 💗When I love myself unconditionally, how do I speak to myself? 💗When I love myself unconditionally, how do I eat? 💗What is my truth today? Good luck out there :) Fit @anoeses.education 🔥