After breaks, many parents feel pressure to “get back on track” quickly. The nervous system doesn’t work that way. Time off often means later nights, different rhythms, more stimulation, and fewer anchors. When kids return to structure, their bodies need support before expectations. If routines feel harder right now, it doesn’t mean they’re failing. It means bodies are adjusting. Regulation first helps routines rebuild in a way that actually sticks. For deeper support around regulation, routines, and behavior in kids ages 5–12, comment REGULATE for the free Regulation Questionnaire. #backtoroutine #parenting2026 #regulationbeforebehavior #nervoussystemparenting bigkidsparenting aftervacation emotionallyhealthykids