FULL BODY WERK workout deets: barbell squats 4x6-8 (moderate weight slow and controlled) Barbell Rdls straight into back rows 3x8-10 (controlled, intentional movement) incline db chest press 3x6-8 (heavy) Db shoulder press 2x failure on moderate weight db lateral raises 3x10-12 straight bar bicep curls 3x12 straight bar skull crushers 3x8-10 lat pull downs 3x10 60 second plank 2x leg rises 4x10 time to get strong, no pain no gain 🔥 if want to feel the strongest yet, apply to my 1:1 online coaching | link in bio 🤏🏻🤏🏻🤏🏻🤏🏻🤏🏻 full fit @womensbest | code bmendez