Plyo 🔥😮‍💨 7 exercises to celebrate @womensbest 7th Birthday 🥳 ⏱ 3 sets of 20-30 secs 🥵 No weights needed! Birthday Sale Specials: ✨Up to 70% off site-wide ✨New Limited Edition Colours ✨First time discounted products ✨Daily flash deal of the day (+70% off on selected products) Don’t forget to use the link in my bio to place your orders. Please note my 20% discount will not apply during this sale #womensbest #fitness #fitwomen #fitfam #fitnessmotivation #gains #fitgirl #fitnessenthusiast #girlswhotrain #bodybuilding #gymenthusiast #girlswholift #fitfortheculture #fitspo #fitlife #fit #fitnessmodel #fitnessjourney