Replying to @allison.broyles 476 Calories l 36g Protein l 20g Fat l 33g Carbs 2.75oz (75g) Uncooked chicken 2 sliced SMOKED Gouda Cheese Cilantro Peppadew Peppers Avocado Any bread you want (I used Italian bread 80 Cals each) 
Sauce: Greek Yogurt Salt Chipotle in Adobo sauce #panera #panerabread #sandwich #sandwichtiktok #sandwichesoftiktok #fitness