Replying to @user1848048382918473720 Double tap for team creatine ⬇️ save this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BREAKDOWN OF LAST POST: Creatine monohydrate (usually we just call this creatine) is an amazing supplement that has been shown to improve strength, muscle mass, and athletic performance. * Creatine can help during a fat loss phase as it helps you retain muscle better while in a caloric deficit. * It also helps to boost your energy levels, allowing you to work out with intention and recover well. * Fun fact, creatine increases your body’s ability to absorb glucose, which can help reduce cravings for sugary snacks that can derail your fat loss plan. * Using it before a fat loss phase can also be a great way to get your muscle mass up which = more calories burned at rest. ⠀⠀⠀⠀⠀ Not one supplement will just solve all your gym needs - but creatine IS that girl for the guys AND GIRLS!! 🫶🏼💗 I will start it my @alaninutrition creatine in May (after breastfeeding). I’ll be documenting my experience closely on YouTube to show you guys the value. 📱 code “DESB” at checkout! #creatinetransformation #creatinemonohydrate #creatinequeen #creatineloading #gymtip #fitnesstip #creatineforwomen #supplementsforwomen #fitnessinspo #personaltrainer #exercisescience #alphalete #buffbunnycollection #momof2 #fitnessvlogger #michigancheck