RDL OVERVIEW!! For all my ladies with lumbar issues look no further!! RDLs are about DEPTH, but NOT working down to the floor… it’s about the DEPTH of your HIPS!! Starting Position: Stand with feet hip-width apart, knees slightly bent, holding a barbell or dumbbells in front of thighs, palms scraping the shins! Points of emphasis: Hinge at the Hips Maintain a Neutral Spine Engage Your Hamstrings and Glutes Controlled Movement Keep Shoulders Back/Maintain A Proud Chest Breathing Rep Range Emphasize proper form and start with lighter weights to master the movement before increasing the load. Treat them like a heavy elongated stretch, rather than using quick and forceful motions. 🦍 🏠: @boxrgym 🎥: @georgerosemedia #fitness #fitnesstips #fitnessmotivation #fitnessjourney#fitnessquote #quotes #motivation #motavional #trainer#personaltrainer #training #personaltraining #soflotrainer #trainermidtown#workout#miamitrainer #workouttips #tips #tension #tnsn #cbum #hamstrings #rdls