Here are a few ways by which you can protect yourself from the harmful UV rays of the sun. - Apply two fingers of sunscreen (A tinted sunscreen so it also protects from blue light) - If you use foundation or lipstick ,💄 make sure it contains SPF - Take supplements 💊 like Vitamin C 1000mg Vitamin E 400 IU, Superoxide dismutase Polypodium leucotomos (oral sunscreen) - Wear a wide-brimmed hat 👒 - Reapply sunscreen every 2 hours For more watch our reels and IGTV video on Sunscreen, Moisturiser, Vitamin C, Vitamin E and skincare routine. #sunexposure #sunprotection #sunscreen #sunscreeneveryday #sunscreenalways #hotweather #uvrays #supplements #vitaminc #vitamine #antioxidants #skincare #dryskin #tintedsunscreen #reelsofinstagram #reelinsta #reelitfeelit #doctorsofinstagram #drjaishreesharad #dermatologist #cosmeticdermatology #influencer