A little peak into our EMOM Fitness Training 👀 On Saturday’s we like to go long and work on that aerobic base and engine! If you like what you see and want to start to own every minute in your training, comment EMOM below to start your free trial of our training program! Primary Objective: Keep both 1-Mile runs within 0:15 of each other. In order to do this, pacing the Runs and first 10:00 EMOM will be paramount. Secondary Objective: Stay unbroken on all reps during the EMOM’s. Again, knowing how to pace appropriately will be the challenge here. 📣 The EMOM Fitness app is Live! 🚨 Comment “EMOM” below to claim your free trial ⬇️ Scaling Options: Level 1: 0.5 mile runs, DB power cleans, assisted pushups/pull-ups as need. Should be challenging but doable. 3 pull-ups, 6 push-ups, 12 Air Squats in second EMOM Level 2: 95/65# bar, 4 pull-ups, 8 push-ups, 12 Air Squats in second EMOM Level 3: As Prescribed Above with 135/95# bar 🏋🏼‍♀️: @ellakanona ⏳ MAKE EVERY MINUTE COUNT ⌛️