Welcome to the Summer of Good Vibes Movement enhances your emotional, physical and mental well-being. Getting moving doesn’t mean high-intensity training. A 15-minute brisk walk increases your mental alertness, energy and uplifts your mood. This month, we invite you to our FREE #SummerOfGoodVibes Lion’s Head hikes. We’re starting at 6am for each hike 🏃🏽‍♀️ Hike #1 – Friday 04 November Hike #2 – Friday 11 November Hike #3 – Friday 18 November Hike #4 – Friday 25 November We’ll have a refreshing, complimentary sparkling CBD drink waiting for you when you finish. Commit to #protectourpaths by picking up one piece of litter, & you could stand the chance to win a @sealandgear Upcycled Moon Bag (valued at R645). Joining the hike is completely free, however tickets are limited. Click the link in our bio to secure your spot. #LionsHead #hike #trails #capetowntrails #sealand #goodleaf #beverages #flexibility #thesummerofgoodvibes #movement #wellbeing #health #healthyliving #wellness